How to Increase Your Bench Press
The bench press (and its variations) is perhaps one of the most iconic strength-training exercises ever and for good reason. It engages your chest, shoulders and triceps and it’s a common…
Best Leg Workout Routine for Big and Powerful Legs
Leg training goes without saying if you are serious about having a well-structured, sturdy and powerful body. The body’s movement is supported by the legs, athletic abilities are enhanced and,…
Beginner Workout Plan for Women: A Complete Guide
Beginning a fitness journey is exhilarating and overwhelming — especially with the endless workout options you find online. For women who are new to exercise or have recently come back after…
How to Increase Strength in the Gym
Strength training is not only for bodybuilders and powerlifters — it is an important component of fitness for all. No matter if you’re new to exercise or have been hitting the…
How to Make a Powerful Body
A strong body is not just about a strong frame, it’s a sign of discipline, strength, resistance, and health. Powerlifting, bodybuilding and weight lifting mean pushing your limits -- your physical, mental…